Ayurveda, (pronounced Eye-yer-vay-da) translates as the “science of life”. It is the 5000 year old traditional system of health care originated in India.
This holistic science approaches healing through the body, mind, and spirit and helps to create a more balanced lifestyle while strengthening the body’s natural healing abilities.
Some of the tools of ayurveda are a healthy diet, exercise, herbal supplements, yoga, meditation, massage, aromatherapy, and panchakarma (cleansing) therapies.
